Find Time to Rest During the Holiday Season

First of all, congratulations Jenna on being our lucky raffle winner from the Longmont Turkey Trot! It was great to meet everyone at the race and we have some fun photos up on Facebook.

Second, with the holidays fast approaching, we know there can be lots of stress that builds around event planning and family gatherings. One of the most important things is to get enough sleep, it helps protect your immune system, mood and peace of mind during these busy months. Massage can help promote restful sleep during those days you have so much on your mind there hardly seems to be enough time. In her post 'How Massage Helps Your Sleep', Ethelyn Hinrichs touches on how massage can lower tension, increase circulation and promote the relaxation your body needs to rest and heal. Take a moment for yourself in these busy times, even if it's just 30 minutes to unwind so you can fully enjoy the holidays.

We are here to serve as a place to recover and let the headaches and tension melt away so that you can get back to what is most important to you.

Have a happy and restful Thanksgiving!

Savana, RMT