4 Yoga Poses to Give Your Spine A Complete Stretch

I am a huge believer in flexibility and strength as a combination for your body. One of the great ways to achieve that can be yoga, even something as simple as the 4 following stretches. For low back pain, hip or shoulder pain, even neck pain, gentle stretching as a regular part of your wellness routine can be one of the biggest life changers. MindBodyGreen is a great place to find additional yoga routines or stretches that can be added to your life but with this quick start of just 4 stretches you can gently work your entire spine to give it a complete stretch. In between your massage sessions it will help keep you loose and moving freely.

Have a beautiful day,

Savana Schoch, RMT


4 Yoga Poses To Give Your Spine A Complete Stretch


The spine is a masterpiece of engineering. The four curves of the spine and their varying shapes perfectly balance the two primary functions of our skeletal system: stability and mobility.

The spine is made up of four curves. The cervical spine is the topmost curve. It is comprised of seven vertebrae in the neck. Below it, the 12 thoracic vertebrae form the curve to which the ribs attach. The low back, or lumbar curve, is made up of five vertebrae, the largest bodied vertebrae of the spine. And the bottommost curve is comprised of five fused vertebrae in the sacrum followed by four fused vertebrae in the coccyx. This bottommost curve of the spine joins with the pelvis and serves as the back of the pelvic bowl.

The cervical and lumbar spines are concave curves, and the thoracic and sacral spines are convex curves. This spring-loaded design of alternating curves provides natural shock absorbing and helps us to maintain balance, as the curves can deepen or lengthen as needed as we maneuver through our day. In addition, the vertebrae in each curve of the spine have slight variations in shape to facilitate four primary actions. Here’s how this works as you flow through your yoga poses (asanas). A complete slideshow leading you through the poses featured here is available here: http://www.mindbodygreen.com/0-12379/4-yoga-poses-to-give-your-spine-a-complete-stretch.html