Fall into Health & Wellness

It's the final days of September which seems like it flew by, at least for me. My son is ten months old tomorrow and I am ready for the cooler weather of fall and to slow down and spend more time with family and friends. The fall is a wonderful season, already the leaves are changing color, the mornings are crisp and cool and I am starting to plan my holidays for the coming months. I am lucky enough to have both family and friends visiting through Christmas and I can't wait for each one. Whether it's hiking, walking, running, biking, or taking in a picnic at the park, make sure you get outside to enjoy these last few beautiful days of warmer weather and the beautiful scenery of Colorado. 

With the gorgeous weather and months to come, even though there will be snow days and days off, I know the stress of holidays and busy schedules can take a toll on your immune system and body. Massage is a great way to help keep your immune system boosted and to find a space for peace and quiet, even just for an hour. I find an immense sense of calm in my office when the table heat is on and I am working with warm stones to help someone release their stress, tension and muscle pain. I want to help you fall into your health and wellness for the season, so I would love to add a complimentary hot stone to your massage when you book for the month of October. Come enjoy the soothing warmth of the stones and take some time to look after yourself. You are your best for everyone else around you when you take of yourself! Call to book today. 202 517-1449

Have a beautiful day!