Happy New Year!

We are almost two weeks into the New Year already! It seems like every month goes faster than the last and I am trying to make sure between a busy schedule of working, being a mom and making time for my family that I am also taking care of myself. I am really excited to say that starting next month I am going to be running and training for a half marathon and my resolution for 2016 was to make yoga a bigger part of my life. A good friend of mine told me about a partnership between My Yoga Online and Gaia (which you can take a look at Here) whose website offers yoga videos and poses, articles, meditation guidance and more. Yoga helps not only with my flexibility and strength but also my peace of mind and energy.

So that's my resolution for 2016 and a step I am taking to reach it. There is a saying that goes, "You can't pour from an empty cup, take care of yourself first." It's really important to make sure you are finding time to take care of yourself and your body so you can live your best life and give more to those around you. If your resolution was to make yourself and your health more of a priority this year then massage can help you do that. Alleviating pain, lowering stress, boosting your immune system and allowing you to feel better in all aspects will only be a positive change for your life. Imagine how much lighter and more invigorated you will feel after your session and how good it will feel to know you have done something to take care of yourself.

It's a whole new year, full of opportunity and possibility. Call me and let's get you started on feeling better and living your best life possible. 303 517 1449

Have a beautiful day,